The EU-CONEXUS Career Network is pleased to invite you to an upcoming online Lunch and Learn session“Relaxation Techniques in Stress Management and Burnout”, taking place on Tuesday February 10th at 12pm CET.
Do you ever feel that your stress levels are constantly “switched on,” with little time to properly unwind or recover? How can we better support our own well-being and resilience in increasingly demanding work environments?
In this session, we will explore these questions by:
- Explaining how stress affects the body and mind.
- Introducing simple, evidence-based relaxation techniques to regulate stress and emotions.
- Sharing practical tools that can be easily integrated into everyday personal and professional routines to help prevent burnout and support long-term resilience
